Training Log Archive: dolphIn the 31 days ending Mar 31, 2022:
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Running warm up/down 30:00 5.0 km (6:00 / km) +104m 5:26 / km
ahr:134 max:155 shoes: Hoka One One Rincon 2
Running 43:00 11.31 km (3:48 / km) +190m 3:30 / km
ahr:160 max:178 shoes: Nike Vaporfly 4%
Running 51:19 [2] 9.59 km (5:21 / km) +78m 5:09 / km
ahr:153 max:191 shoes: Adidas Cushion Control
Running 1:36:00 19.77 km (4:51 / km) +181m 4:39 / km
ahr:131 max:159 shoes: Hoka One One Rincon 2
Running warm up/down 22:00 [2] 4.0 km (5:30 / km) +50m 5:11 / km
ahr:112 max:137 shoes: VJ Bold 2015
Orienteering race 56:10 10.5 km (5:21 / km) +186m 4:55 / km
ahr:154 max:185 shoes: VJ Bold 2015
Running 1:20:00 16.53 km (4:50 / km) +159m 4:37 / km
ahr:135 max:165 shoes: Hoka One One Rocket X
Running warm up/down 35:00 6.5 km (5:23 / km) +7m 5:21 / km
ahr:138 max:156 shoes: Hoka One One ATR 5 Blau
Running 23:08 6.17 km (3:45 / km) +25m 3:41 / km
ahr:154 max:170 shoes: Hoka One One XC Spikes