Training Log Archive: dolphIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:28:00 18.5 km (4:45 / km) +130m 4:36 / km
shoes: Hoka One One Tracer
Cross-Country Skiing 1:14:00 17.9 km (4:08 / km) +390m 3:44 / km
Running 1:20:00 16.5 km (4:51 / km) +150m 4:38 / km
shoes: Hoka One One Clifton 4
Running intervals 1:38:00 21.0 km (4:40 / km) +180m 4:28 / km
shoes: Hoka One One Clifton 4
Running warm up/down 25:00 [3] 4.5 km (5:33 / km) +30m 5:23 / km
shoes: Hoka One One Torrent
Running race 44:30 12.0 km (3:43 / km) +150m 3:29 / km
shoes: Hoka One One Torrent
Running 48:00 10.3 km (4:40 / km) +120m 4:24 / km
shoes: Hoka One One Tracer
Running race 1:00:15 14.85 km (4:03 / km) +165m 3:51 / km
shoes: Hoka One One Torrent
Running intervals 22:00 [5] 6.6 km (3:20 / km)
shoes: Hoka One One Clifton 4