Training Log Archive: dolphIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Road Bike 1:50:00 [2] 42.0 km (22.9 kph) +500m
Forch-Egg-Oetwil-Pfannenstil-home, with chris_b. Easy pace except for 2-3 sprints. As tribute for tomorrow's Ronde van Flaanderen, we added the "Helling of Küsmacht", a steep cobblestone climb of 580m with 70m climbing (12% avg), at the end.
Friday Mar 30, 2012 #
Road Bike 2:20:00 [2] 56.0 km (24.0 kph) +350m
Bike to work in the morning, then meeting Barbara after work in Chatzerüti, doing Buchs-Regensberg-Regensdorf-Höngg together, riding home on my own. Had a sore throat throughout the day and felt not super fit, but feeling during evening ride was ok. Needless to say my legs were tired.
Thursday Mar 29, 2012 #
Road Bike 1:50:00 [2] 47.0 km (25.6 kph) +100m
Dentist (Pfäffikon)-Schübi-workshop (along Seestrasse). Tired legs, taking it easy.
Wednesday Mar 28, 2012 #
Strength 30:00 [1]
Lunch break, mostly upper body.
Road Bike 1:50:00 51.0 km (27.8 kph) +450m
Team training, only Beat, Thomas and myself attending. Did the Limberg, then sprint training. Sprint is still my big weakness, have to pratice it more.
Monday Mar 26, 2012 #
8 AM
Road Bike 4:27:00 99.51 km (22.4 kph) +1550m
Last ride of our short TL, this time including our favourite climb Alpe di Neggia. Legs ok but overall very tired. Not used to such long rides on the bike anymore.
C • No 3
Sunday Mar 25, 2012 #
Road Bike 6:10:00 143.0 km (23.2 kph) +2200m
Long ride with stone, see gmap for route. First dessert was the ascent to Arosio/Breno, short but very steep with some 20 turns (3.1km, 445m, 14% gradient on average!) awesome! Legs were good until Luino, then struggled a bit along the lake and suffered a bit more up to Mergoscia. Stone going strong all the way!
Saturday Mar 24, 2012 #
Road Bike 3:35:00 85.0 km (23.7 kph) +1550m
Locarno-Centovalli-Malesco-Cannobio-Locarno-Mengoscia, with stone.
Solid legs until Locarno, last ascent to Mergoscia with heavy backpack was tough.
Solid legs until Locarno, last ascent to Mergoscia with heavy backpack was tough.
Friday Mar 23, 2012 #
Strength 30:00 [1]
Over lunch, mainly upper body, giving the legs a rest.
Thursday Mar 22, 2012 #
Road Bike 1:23:00 35.0 km (25.3 kph) +400m
Evening ride, first time with shorts! Limberg-Forch-Egg-Pfannenstil-home. Tested myself on the Limberg, 9:36. That's ok for mid March. Caught a guy on the bottom of the Pfannenstil which then dropped me easily on the climb, he was spinning with some 100rpm and made me look like a beginner... impressive.
Wednesday Mar 21, 2012 #
Road Bike 55:00 [2] 22.0 km (24.0 kph) +100m
Commute, straight. In the morning, my right CrankBrother pedal broke apart (body from axle), bugger.
Swimming 20:00 [3] 0.85 km (23:32 / km)
Lunch break. First swim since? Very weak, have to intensify swimming training again.
Tuesday Mar 20, 2012 #
Indoor Cycling 40:00
Over lunch, 5x4min 60rpm level 18, focus on strength. Feeling ok again.
Cyclocross Bike 55:00 18.0 km (19.6 kph) +300m
Lorenkopf loop with chris_b, inkl. Dolder trails. Good legs.
Monday Mar 19, 2012 #
Indoor Cycling 1:10:00 [2]
ASVZ, led by Sven. Good lesson, best for a long time. Took it very easy in light of recent sickness.
Sunday Mar 18, 2012 #
Note
(sick)
No training as I still feel sick and was busy with the "Bike Lovers Contest".
Here my contest bike:
Frame is handmade (by myself) out of Titanium, parts are chosen to built a light but reliable racing bike. Total bike weight is 6.55kg incl. pedals.
Here my contest bike:
Frame is handmade (by myself) out of Titanium, parts are chosen to built a light but reliable racing bike. Total bike weight is 6.55kg incl. pedals.
Saturday Mar 17, 2012 #
Road Bike 2:30:00 [3] 60.0 km (24.0 kph) +400m
Home-Forch-Gossau-Wetzikon-Niederuster-Fällanden-home. Felt a bit better than yesterday but still not super fit. However, needed one last part from VeloPLus for my bike for tomorrow's contest, with chis_b.
C • Pix 6
Friday Mar 16, 2012 #
Note
(sick)
Feeling not 100% fit
Thursday Mar 15, 2012 #
Road Bike 1:59:00 50.0 km (25.2 kph) +400m
Nice ride with chris_b and stone between heavy show bike assembly sessions for the "Bike Lovers Contest" on Sunday. We pushed up some hills but my legs are still far away from being sharp. Stone already in solid condition.
Tuesday Mar 13, 2012 #
Road Bike 1:12:00 [3] 25.0 km (20.8 kph) +250m
Commute in the morning (straight) and back home along Galtt, Dübi, new road up to Zoo. Very tired legs, a real struggle.
Monday Mar 12, 2012 #
Indoor Cycling 1:25:00
ASVZ, tired legs, taking it rel. easy.
Sunday Mar 11, 2012 #
Road Bike 1:55:00 [2] 53.0 km (27.7 kph) +400m
Seestrasse-Feldbach-Oetwil-Egg-Forch-home. Met Norbert on the Seestrasse and rode with him to Feldbach. Tired legs.
Friday Mar 9, 2012 #
Note
Hike No. 42; Punta del Hidalgo - Las Carboneras
Thursday Mar 8, 2012 #
Swimming 25:00 [3] 0.8 km (31:15 / km)
Swimming along the artifical beach in San Andreas. Water around 17-18°, was pretty cold at the time I got out of the water.
Note
Hike No. 53; Chinobre Runde
Wednesday Mar 7, 2012 #
Note
Hike No. 28; Santiag de Teide - Masca
Tuesday Mar 6, 2012 #
Mountain-Bike 3:04:00 61.0 km (19.9 kph) +1650m
The owner of a bike rental station, Rudi, lent me his personal Scott Scale 20 to do the "deadly triangle"; Guarachico-Buenavista-Masca-Santiago del Teide-Guarachico. There are several ramps with 15-18%, so was glad to have the MTB gearing. Legs were surprisingly good, could keep a solid pace despite the significant amount of climbing. Great descent towards Guarachico.
Note
Hike No. 1; Puerto de la Cruz - Café Vista Paradiso
Monday Mar 5, 2012 #
Note
Hiking up the Teide (3715m) from the parking lot, some 1400m elevation gain. Down with the cablecar.
Sunday Mar 4, 2012 #
Note
Hike Nr. 64 Rothert; Paisaje Lunar
Strength 30:00 [1]
After hike
Saturday Mar 3, 2012 #
Running 20:00 [1] 3.0 km (6:40 / km) +100m 5:43 / km
Exploring footing around the hotel in Vilaflora with ms_treegarden.
Friday Mar 2, 2012 #
Road Bike 2:30:00 50.0 km (20.0 kph) +400m
Commute in the morning and evening & 75' ride over. 3x on the bike on the same day! Distance is a guess.