Training Log Archive: dolphIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road Bike 2:00:00 55.0 km (27.5 kph) +400m
Road Bike 1:05:00 [2] 25.0 km (23.1 kph) +250m
Road Bike race 36:52 [4] 11.0 km (17.9 kph) +750m
Road Bike race 1:12:50 [4] 28.0 km (23.1 kph) +1150m
Orienteering 44:00 [3] 3.6 km (12:13 / km) +50m 11:26 / km