Training Log Archive: dolphIn the 31 days ending Mar 31, 2009:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Mountain-Bike 1:30:00 [1] 20.0 km (13.3 kph) +350m
Road Bike 3:14:00 83.0 km (25.7 kph) +600m
Note
Road Bike 2:09:00 [2] 60.0 km (27.9 kph) +300m
Road Bike 1:20:00 [2] 33.0 km (24.7 kph)
Orienteering race 47:00 [3] 4.0 km (11:45 / km) +100m 10:27 / km
shoes: VJ Integrator