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Training Log Archive: dolph

In the 31 days ending Mar 31, 2008:

activity	#	time	miles		km		+m
Road Bike	5	8:10:00	136.39	(16.7/h)	219.5	(26.9/h)	1720
Running	9	7:29:00	49.83	(9:01)	80.2	(5:36)	1210
Indoor Cycling	2	1:30:00
Game	1	45:00
Strength	1	10:00
Total	17	18:04:00	186.22		299.7		2930

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Saturday Mar 29, 2008 #

Road Bike 2:20:00 [2] 60.0 km (25.7 kph) +400m

Nice tour with Stone around Greifensee and up to Pfannenstiel, legs a bit heavy. Good average of 26km/h.

Tuesday Mar 25, 2008 #

Running 48:00 [3] 8.0 km (6:00 / km) +250m 5:11 / km
shoes: Nike Free

Evening run in Bellagio/ITA. First a bit around the town and then a bit along the road to Ghisallo. Also did the steepest part of 14%, the road was full of "Basso" paintings what of course motivated me. :)

Saturday Mar 22, 2008 #

Road Bike 2:30:00 [2] 70.0 km (28.0 kph) +550m

Altendorf-Ziegelbrücke-Schönis-Gomiswald-Wald-Rüti-Rappi-Altendorf. First long ride in Switzerland. Quite ok weather despite the bad forecast. Had a puncture in the front tire. With JF.

Friday Mar 21, 2008 #

Running 1:06:00 [2] 12.0 km (5:30 / km) +150m 5:11 / km
shoes: Nike Free

A long loop towards Forch and back, got almost a bit lost sometimes. Good feeling in legs, not so good in head. Aweful weather, with Daniele.

Thursday Mar 20, 2008 #

Road Bike 44:00 [3] 19.5 km (26.6 kph) +200m

My Zoo-Pfaffhausen home loop, after work. 08:45 for the 2nd climb.

C • 8:45, ein Grund Angst zu haben? 1

Wednesday Mar 19, 2008 #

Running 1:03:00 [2] 10.0 km (6:18 / km) +200m 5:44 / km

Running to Nadia, via UNi and Zoo. With Andrea

Tuesday Mar 18, 2008 #

Indoor Cycling 35:00

Spinning ASVZ, on my own. Did 4x 3min standing on pedals with 2min rest to make this boring training a bit more interesting.

Strength 10:00 [1]

At ASVZ, after spinning

Saturday Mar 15, 2008 #

Note

Building an igloo on Laufböden/Pizol, great fun!

Friday Mar 14, 2008 #

Running 31:00 [3] 6.7 km (4:38 / km)
shoes: Adidas Cushion Control

Went for a short run before the OLG GV. Pemba-Hurden-back. I felt dizzy, not good.

Tuesday Mar 11, 2008 #

Running 23:00 [2] 4.5 km (5:07 / km) +100m 4:36 / km
shoes: Nike Free

Did not meet Andrea on the agreed meeting point, so ran back home again. Was a bit tired anyway.

C • piano 4

Monday Mar 10, 2008 #

Running 58:00 [2] 10.0 km (5:48 / km) +200m 5:16 / km
shoes: Nike Free

Lunch run with Christian Br. Very sore legs from cycling on weekend. RMF-Luegeten-Feusisberg-Wollerau-Eichholz-RMF. Nice weather.

Sunday Mar 9, 2008 #

Road Bike 1:06:00 [2] 32.0 km (29.1 kph) +20m

Cycling along the Seestrasse till Meilen and back. Small chainring only, high RPM. Great weather again.

Saturday Mar 8, 2008 #

Road Bike 1:30:00 38.0 km (25.3 kph) +550m

Home-Küsnacht-Limberg (10:06)-Forch-Egg-Pfannenstiel-Hochwacht-Küs.-Home. Nice weather at around 6°C. My first VAM test of the season on the Limberg climb was satisfactory, reached 1217m/h. Rode with my old bike and the heavy Mavic wheels.

C • 1217 4

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