Training Log Archive: dolphIn the 31 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
Strength 30:00 [1]
weight:61kg
At ASVZ, good power
Saturday Jan 26, 2008 #
Road Bike 2:35:00 [2] 60.0 km (23.2 kph) +200m
Nice cycling tour with Stone. Home-Stone-Regensberg-Kaiserstuhl-Stadel-Stone-Home.
Legs felt surprisingly good, no fatigue even after 2h. Distance is estimated.
Legs felt surprisingly good, no fatigue even after 2h. Distance is estimated.
Wednesday Jan 23, 2008 #
Strength 28:00 [1]
ASVZ. Start to feel some progress. Only little though.
Monday Jan 21, 2008 #
Running 57:00 [2] 10.5 km (5:26 / km)
Team lunch run to Rappi Zoo and back. First with Susanne und Boesch, back with B. only. Great weather, mild temps. Felt very dizzy und apathic. Generally speaking, I feel not good at all for the last two weeks. Not very tired but just dizzy all day long. My thyroxin level will be tested tonight as I have ceased to take any thyroxin reacements for about two months. Wondering what the test result tells.
Sunday Jan 20, 2008 #
Note
Hiking from Buehl to Etzel with Nadia.
Saturday Jan 19, 2008 #
Strength 30:00 [3]
ASVZ, in the morning.
Road Bike 2:30:00 [2] 60.0 km (24.0 kph) +300m
First road cycling tour of the year! Home-Regensberg-Otelfingen-Hüttikon-Oettwil-Höngg (Barbi)-Home. Bought a pair of new cycling shoes on the way... Felt quite bad towards the end, glad to get a stop at barbi's place. Did the Hüttiker climb (max 17%) for the first time, cool hill... :)
Distance estimated.
Distance estimated.
Thursday Jan 17, 2008 #
Running 47:00 [1] 7.5 km (6:16 / km) +70m 5:59 / km
shoes: Nike Free
Very easy lunch run with Boesch and Marek; - Eichholz-Wilen-Freienbach-Pemba. Nice spring weather...
Tuesday Jan 15, 2008 #
Strength 30:00 [1]
weight:62kg shoes: Nike Free
ASVZ, ok.
Monday Jan 14, 2008 #
Indoor Cycling 1:20:00
Spinning lesson at ASVZ, this time led by Andi T.
Better sound, better program. It's still weird to me that we finished the training with a "steep hill" at 90% and then only did a cool-down for 1min... Felt less dizzy than last time but far away from "fine".
Better sound, better program. It's still weird to me that we finished the training with a "steep hill" at 90% and then only did a cool-down for 1min... Felt less dizzy than last time but far away from "fine".
Saturday Jan 12, 2008 #
Running 57:00 [2] 10.0 km (5:42 / km) +150m 5:18 / km
shoes: Nike Free
Run with Tom, Daniele and Jonas in Züriberg. Ok feeling in legs but quite dizzy towards the end.
Thursday Jan 10, 2008 #
Strength 35:00 [1]
At ASVZ.
Wednesday Jan 9, 2008 #
Running 38:00 [1] 6.5 km (5:51 / km) +100m 5:26 / km
shoes: Nike Free
Lunch run with RM guys, very easy pace but nice to be outdoor. Altendorf loop but with first shortcut. Felt very dizzy, not good.
Tuesday Jan 8, 2008 #
Indoor Cycling 1:30:00
My first real indoor cycling lesson! Program was about 30min at 65% max. HR, 30min 75-85% and 30min at 65%. In reality, we did intervalls and hills all the time and actually did a sprint into the "finish", so in my opinion, there was no cool-down phase. Music was ok but not great (Latin and Italian) and somehow I also got quite bored after 45min. I guess I'll never become a big fan of indoor cycling but acknowledge that it is a good substitute in wintertimes.
I tried not to push too hard and rather see it as a strength endurance training than cardio. Felt again quite dizzy.
I tried not to push too hard and rather see it as a strength endurance training than cardio. Felt again quite dizzy.
Monday Jan 7, 2008 #
Strength 27:00 [1]
ASVZ. Felt not so well so kept it short.
Wednesday Jan 2, 2008 #
Note
Alpine skiing in Laax/Falera