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Training Log Archive: dolph

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Running8 8:37:30 48.16(10:45) 77.5(6:41) 2150
  Alpine Ski Tour1 3:00:00
  Cross-Country Skiing2 2:45:00 12.43 20.0 200
  Strength5 2:40:00
  Road Bike1 35:00
  Total16 17:37:30 60.58 97.5 2350
averages - sleep:7 weight:60kg

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Monday Dec 31, 2007 #

Note

Alpine skiing Laax/Falera, foggy.

Note

End of year km on my sigma bc1106 bike computer: 1803km

Wednesday Dec 26, 2007 #

Cross-Country Skiing 1:30:00 [3] 20.0 km (4:30 / km) +200m 4:17 / km

Madulain-Zernez-Susch, with the madulain Boys; Zwicky, Segers, Corsin, Stone, 2x Müller. Harsh pace in the uphills, full speed in the downhills... was fun. Was exhausted and felt very dizzy in the last 20min, was a bit too much for me.

Alpine Ski Tour 3:00:00 [2]

My first ski tour! Started from Zuoz and ascended towards north, west of Piz Griautschuls. Was quite difficult on the last part, steep and icy. With Adi R., Rita, Corsin, Müller, Michi Seger. Niiiicccceee...

Monday Dec 24, 2007 #

Running 2:10:00 [2] 15.0 km (8:40 / km) +400m 7:39 / km
shoes: Salomon Raid

Traditional X-mas longjogg. Did the the "lady loop" for the first time but that was more than enough for me... Felt really dizzy on the last 45min, not very enjoyable. I guess I have to remain patient with my body.

Sunday Dec 23, 2007 #

Cross-Country Skiing 1:15:00 [2]

Cross country skiing in Einsiedeln, Schwedentritt. My last CC training was exactly 2 years ago but it went surprisingly well. Conditions were perfect; good grip, good gliding. The view towards the mountains and the frozen Sihlsee was just spectacular. Went most of the time with Barbi and Mum.
C • Schwedentritt 1

Friday Dec 21, 2007 #

Running 1:02:00 [3] 11.0 km (5:38 / km) +200m 5:10 / km
shoes: Nike Free

Run with Hambi and Daniele after work. Must have been the first run together since Jan/Feb 06!!! Pace was a bit high for me but otherwise, it went quite ok. Jogging home from Hambi's place.

Thursday Dec 20, 2007 #

Note

New Beer Mile WR!!

December 18, 2007-Victoria. B.C.
Under rainy and blustery conditions, the mighty Jim Finlayson set a new
beer mile World Record last night on the Oak Bay track in Victoria B.C.
at the 4th Annual Dave Smart Beer Mile. Abiding by all of the Kingston
rules, Mr Finlayson clocked an incredible 5 minutes and 9 seconds for
this celebration of beer and running.
The Flying Finn, drinking Granville Island Winter Ale, bested his own
previous world record by 11 seconds and moved ever closer to the elusive
sub-5 minute mark, once described as unattenable.

"Official" rules can be found here: http://www.beermile.com/faq.beer#rules
C • das waer doch mal was fuer ... 3

Wednesday Dec 19, 2007 #

Strength 30:00 [1]
shoes: Nike Free

AVSZ, good.

Tuesday Dec 18, 2007 #

Running 42:00 [2] 7.5 km (5:36 / km) +200m 4:56 / km
shoes: Nike Free

Easy lunch run with Bösch. Wanted to escape the fog, so drove up to Meinrad and climbed Etzel. But Etzel was not high enough and still in the fog. Ran down to Büel and back via Etzel Süd. It's quite fun running in the snow with the Nike Free...

Monday Dec 17, 2007 #

Running 50:30 [2] 9.0 km (5:37 / km) +120m 5:16 / km
shoes: Nike Free

Extended Altendorf loop with Bernie over lunch. Easy pace. Felt quite ok.

Saturday Dec 15, 2007 #

Running 1:10:00 [2] 10.0 km (7:00 / km) +500m 5:36 / km
shoes: Nike Free

Ütleiberg run with Andrea, started from Triemli, down via Laternenweg. Easy pace.

Friday Dec 14, 2007 #

Road Bike 35:00 intensity: (26:00 @2) + (9:00 @4)

Indoorcycling at ASVZ. Did 3x3min standing on pedals to simulate a hill. Couldn't do it any longer, it's sooo boring...
C • langweilig.. 10

Thursday Dec 13, 2007 #

Strength 30:00 [1]
weight:60kg shoes: Nike Free

At ASVZ. Good power.

Tuesday Dec 11, 2007 #

Strength 40:00 [1]

Some exercices in the Physio gym in Schübelbach, with Papi.

Monday Dec 10, 2007 #

Running 1:03:00 [2] 11.0 km (5:44 / km) +500m 4:40 / km
shoes: Nike Free

"Crazy lunch run" with Christian and Bernie. Christian forgot his running gear, so we equipped him with our spare clothes. We decided to do a "ramdom walk" but somehow ended up on the Meinrad... Awful weather, a mix of rain and snow. Felt a bit dizzy while running uphill but could have been worse.

Sunday Dec 9, 2007 #

Running 30:00 [1] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: Nike Free

Vita Parcours and 2x Finnenbahn with Nadia, was already dark when we returned.

Saturday Dec 8, 2007 #

Strength 30:00 [1]
slept:7.0 weight:60kg shoes: Nike Free

At ASVZ, still a bit tired from the Christmas party.

Wednesday Dec 5, 2007 #

Strength 30:00 [1]
shoes: Nike Free

At ASVZ, after an apéro.

Monday Dec 3, 2007 #

Running 1:10:00 [2] 10.0 km (7:00 / km) +150m 6:31 / km
shoes: Nike Free

An easy chat run up to the Witikon church and back trough the Elephantenbachtobel, with Alice.

Saturday Dec 1, 2007 #

Note

CFA exam

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