Training Log Archive: dolphIn the 31 days ending Jan 31, 2007:
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Sunday Jan 28, 2007 #
Note
Alpine skiing in Lenzerheide. Great weather!
Thursday Jan 25, 2007 #
Running 53:00 [1] 8.0 km (6:38 / km) +100m 6:14 / km
(sick) shoes: Mizuno Precision 5
Lunch run with Chappot and Ryan. Altendorf loop, original course. Easy pace. Felt better than a week ago. I think best time is sth around 43min for the same course...
http://www.gmap-pedometer.com/?r=667100
http://www.gmap-pedometer.com/?r=667100
Wednesday Jan 24, 2007 #
Note
Hydro-colon treatment nr. 7. Colon is apparently pretty clean now.
Tuesday Jan 23, 2007 #
Strength 35:00 [1]
(sick)
ASVZ Irchel. Still don't like that place.
Note
Sauna after strength training.
Sunday Jan 21, 2007 #
Game 55:00 [1]
(sick)
@ASVZ Fluntern. My ankle hurted very much, could not play aggressively.
Saturday Jan 20, 2007 #
Strength 50:00 [1]
(sick)
ASVZ Fluntern, with Hambi and Binja. Much more fun when not alone.
Wednesday Jan 17, 2007 #
Running 41:00 [1] 6.1 km (6:43 / km) +100m 6:13 / km
(sick)
Lunch run with RM guys. Altendorf loop, shortened, see here: http://www.gmap-pedometer.com/?r=647906. This was my first running activity since the park-o in Sydney 2 months ago. Felt not really recovered.
Tuesday Jan 16, 2007 #
Strength 40:00 [1]
(sick)
ASVZ
Sunday Jan 14, 2007 #
Strength 40:00 [1]
(sick)
ASVZ Fluntern
Wednesday Jan 10, 2007 #
Road Bike 30:00 [2]
(sick)
Easy spinning to get my kidney working. Spinning alone is so boring.
Strength 25:00 [1]
(sick)
AVZ, after spinning.
Saturday Jan 6, 2007 #
Strength 45:00 [1]
(sick)
Had not much time but managed to squeeze in most of my usual exercices. With Hambi and Binja, ASVZ Fluntern.
Game 45:00 [1]
(sick)
Badminton with Nadia, Hambi & Binja. I played awful, the girls almost beat us. Taped the ankle and it didn't bother.
Thursday Jan 4, 2007 #
Strength 1:00:00 [1]
(sick)
ASVZ Fluntern. Ankle feels already much better. Did some balance exercices and it felt quite stable. With Hambi.
Monday Jan 1, 2007 #
Game 50:00 [3]
(injured) (sick)
Badminton with Hambi, Binja and Daniele. Sprained my left ankle quite badly. This is the one which I already sprained in May 06. :(