Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 31 days ending Dec 31, 2004:

activity

time

miles

Cross-Country Skiing

4:55:00

Running

2:41:00

17.81

(9:03)

28.66

(5:37)

1030

Strength

2:05:00

Swimming

30:00

Total

10:11:00

17.81

28.66

1030

2:20

0:00

» now

Friday Dec 31, 2004 #

Running 1:08:00 [4] 6.0 mi (11:20 / mi) +900m 7:44 / mi
ahr:161 max:178 (injured)

Mountain run along the ski slope up to Diavolezza (3000m.a.sl.), had worn spike shoes with 12mmm spikes, that worked out very well. HR was very high all the team as the uphill was very steep. This was my first running exercices after quite a while but flat running still doesn't work.

Strength 30:00 [1]

Strength training in St. Moritz, more for upper body.

Wednesday Dec 29, 2004 #

Strength 45:00 [1]
(injured) (rest day)

Strength training in St. Moritz.

Tuesday Dec 28, 2004 #

Cross-Country Skiing 2:20:00 [3]

Madulain-Morteratsch-Pontresina, with Päde.

Monday Dec 27, 2004 #

Cross-Country Skiing 1:30:00 [3]
shoes: Nike Superlight Race shoe

With Päde

Sunday Dec 26, 2004 #

Cross-Country Skiing 1:05:00 [3]

With Päde, Madulain-Samedan.

Wednesday Dec 15, 2004 #

Strength 15:00 [2]
(injured)

Aqua fit in Schmerikon Swimhall. Knee hurted very much on Tuesday, could hardly walk down stairs.

Swimming 15:00 [3]

With Ronny, sauna afterwards.

Monday Dec 13, 2004 #

Strength 35:00 [2]
(injured)

Aqua fit, did some skipping + long steps. Quite boring.

Swimming 15:00 [3]

in Schmerikon. After aqua fit.

Running 15:00 [4] 4.5 km (3:20 / km) +30m 3:14 / km
shoes: Nike Superlight Race shoe

Zurcher Silvesterlauf, Mixed categorie with Alice.
Pushed very hard on the first loop but felt my lack of training in the last couples of weeks. Second loop was poor, 3rd ok again. 41th with a time of 24:44 for 7km. First loop was 4:07!

« Earlier | Later »