Training Log Archive: dolphIn the 31 days ending Aug 31, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 3:28:00 [2] 18.1 km (11:30 / km) +400m 10:21 / km
Orienteering 3:21:00 [2] 19.0 km (10:35 / km) +500m 9:21 / km
Running 40:00 [2] 6.0 km (6:40 / km)
Running 15:00 [5] 4.7 km (3:11 / km)
Running 45:52 [4] 13.0 km (3:32 / km) +50m 3:28 / km
Note
Running 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
Orienteering 1:08:00 [3] 9.5 km (7:09 / km) +350m 6:03 / km
Running 20:00 [1] 2.5 km (8:00 / km) +70m 7:01 / km
Orienteering 59:00 [4] 9.5 km (6:13 / km) +150m 5:45 / km
slept:3.5