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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 31 days ending May 31, 2004:

activity # timemileskm+m
  Orienteering2 1:49:00 5.59(19:29) 9.0(12:07) 170
  Total2 1:49:00 5.59(19:29) 9.0(12:07) 170

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Tuesday May 18, 2004 #

Orienteering 1:09:00 [3] 5.0 km (13:48 / km) +70m 12:54 / km

2 loops of middle distance orienteering in Tampere/FI. Made huge mistakes in the first ....

Saturday May 1, 2004 #

Orienteering 40:00 [1] 4.0 km (10:00 / km) +100m 8:53 / km

Putting out and taking in SI units for Elitserien IKHP.

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