Training Log Archive: dolphIn the 31 days ending May 31, 2003:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:19:00 [3] 9.0 km (8:47 / km)
Running 25:00 [2] 4.0 km (6:15 / km)
Orienteering 8:02 [5] 1.61 km (4:59 / km)
Note
Running 16:45 [5] 5.2 km (3:13 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Running 15:30 [5] 4.8 km (3:14 / km)
(sick)
Orienteering 1:25:00 [4] 9.0 km (9:27 / km) +200m 8:30 / km
(sick)
Running 43:45 [3] 10.0 km (4:23 / km) +200m 3:59 / km
ahr:152
Running 34:40 [5] 10.0 km (3:28 / km) +40m 3:24 / km
(sick)