Training Log Archive: dolphIn the 31 days ending Jul 31, 2002:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:55:00 [2] 12.0 km (9:35 / km) +600m 7:40 / km
Mountain-Bike 3:30:00 [2]
Running 2:15:00 [3] 14.0 km (9:39 / km) +1100m 6:55 / km
Running 10:00 [2] 1.0 km (10:00 / km)
Orienteering 1:06:00 [4] 10.6 km (6:14 / km) +150m 5:49 / km
26c
Orienteering (Sprint) 14:55 [5] 3.2 km (4:40 / km)
Orienteering 1:10:31 [4] 10.5 km (6:43 / km) +250m 6:00 / km
22c
Running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
Running 25:00 [2] 4.0 km (6:15 / km)