Training Log Archive: dolphIn the 30 days ending Apr 30, 2022:
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Running 1:27:00 17.57 km (4:57 / km) +152m 4:45 / km
ahr:150 max:169 shoes: Hoka One One Clifton 6
Running warm up/down 35:00 7.0 km (5:00 / km) +11m 4:58 / km
ahr:142 max:172 shoes: Hoka One One Rincon 2
Running race 35:30 10.03 km (3:32 / km) +7m 3:32 / km
ahr:160 max:170 shoes: Nike Vaporfly 4%
Running warm up/down 27:00 5.0 km (5:24 / km) +21m 5:17 / km
ahr:127 max:143 shoes: Hoka One One Rincon 2
Running race 36:00 10.15 km (3:33 / km) +57m 3:27 / km
ahr:152 max:168 shoes: Nike Vaporfly 4%