Training Log Archive: dolphIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cyclocross Bike 55:00 18.2 km (19.9 kph) +330m
Running 16:00 4.9 km (3:16 / km) +30m 3:10 / km
Orienteering race 1:11:00 11.7 km (6:04 / km) +340m 5:18 / km
Running intervals 20:20 [4] 5.68 km (3:35 / km) +60m 3:24 / km
Road Bike race 29:45 17.75 km (35.8 kph) +180m
Running race 14:15 [4] 3.7 km (3:51 / km) +40m 3:39 / km
Cyclocross Bike 3:13:00 61.5 km (19.1 kph) +950m