Training Log Archive: dolphIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Bike race 49:30 31.5 km (38.2 kph) +250m
Road Bike 2:56:00 76.2 km (26.0 kph) +1380m
Orienteering 33:00 4.7 km (7:01 / km) +200m 5:47 / km
Road Bike 3:22:00 79.2 km (23.5 kph) +2180m
ahr:130 max:160
Indoor Cycling 32:00
ahr:149 max:175
Road Bike 38:00 [2] 20.8 km (32.8 kph) +70m
Road Bike 3:50:00 105.0 km (27.4 kph) +1550m
(sick)
Indoor Cycling intervals 35:00
ahr:151 max:174
Mountain-Bike race 3:17:00 71.7 km (21.8 kph) +1700m
Mountain-Bike race 4:38:00 81.7 km (17.6 kph) +2450m
Mountain-Bike race 4:05:00 74.7 km (18.3 kph) +2500m
Mountain-Bike race 3:05:00 68.4 km (22.2 kph) +1760m
Indoor Cycling 36:00
(sick)