Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Road Bike18 48:58:33 818.2(16.7/h) 1316.77(26.9/h) 27007
  Mountain-Bike1 2:30:00 20.51(8.2/h) 33.0(13.2/h) 700
  Swimming2 1:06:00 1.62(40:51) 2.6(25:23)
  Indoor Cycling1 55:00
  Orienteering1 45:00 1.86(24:08) 3.0(15:00) 150
  Total22 54:14:33 842.19 1355.37 27857

«»
4:57
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2012 #

Road Bike race 3:20:00 intensity: (1:00:00 @2) + (1:35:00 @3) + (45:00 @4) 102.0 km (30.6 kph) +2230m

Transalp, 7. Etappe, Trento-Arco.
Still good legs, putting in a show on the last hill and tearing apart the whole group.

Friday Jun 29, 2012 #

Road Bike race 4:57:00 intensity: (1:00:00 @2) + (3:27:00 @3) + (30:00 @4) 146.0 km (29.5 kph) +2750m

Transalp, 6. Etappe, Crespano-Trento.
Longest stage, uneven pace and dangerous descent. Feeling ok. 48th on stage, 45th in GC.

Thursday Jun 28, 2012 #

Road Bike 4:38:00 intensity: (1:00:00 @2) + (2:38:00 @3) + (1:00:00 @4) 129.0 km (27.8 kph) +3050m

Transalp, 5. Etappe, Falcade-Crespano del Grappa.
Epic stage with Mt. Grappe at the end, 1600m climbing on 30km. Felt strong throught the day. Hot. 37th overall on stage.

Wednesday Jun 27, 2012 #

Road Bike race 3:48:00 intensity: (1:00:00 @2) + (2:08:00 @3) + (40:00 @4) 107.0 km (28.2 kph) +2600m

Transalp, 4. Etappe, St.Vigil-Falcade.
Dream loop in the Dolomites, Sellajoch, Grödnerjoch, Fedaia.
High speed descent from Fedaia, top speed of 91km/h!

Tuesday Jun 26, 2012 #

Road Bike race 3:35:00 intensity: (1:00:00 @2) + (1:55:00 @3) + (40:00 @4) 85.0 km (23.7 kph) +2950m

Transalp, 3. Etappe. Brixen-St. Vigil.
Short and steep, perfect for us, 40th overall.
We pushed hard on the last climb and dropped our entire group, nice.

Monday Jun 25, 2012 #

Road Bike race 4:28:00 intensity: (1:30:00 @2) + (2:38:00 @3) + (20:00 @4) 123.0 km (27.5 kph) +3000m

Transalp, 2. Etappe. Sölden-Brixen.
I magically recovered during the night and felt decent on the start. We took it a bit easier in the beginning and got into a good rhythm, finishing on 50th spot.

Sunday Jun 24, 2012 #

Road Bike race 3:59:00 intensity: (1:00:00 @2) + (2:39:00 @3) + (20:00 @4) 115.0 km (28.9 kph) +2460m
(sick)

Transalp, Etappe 1, Mittenwald-Sölden.
All of a sudden I felt very poor in the middle of the Kühtai ascent, cold sweat, dizzy. Body did not want to move anymore, probably fever, some reactions from the body from last week's illness.

Saturday Jun 23, 2012 #

Road Bike 1:00:00 [2] 25.0 km (25.0 kph) +250m

Warm-up ride around Mittenwald for Transalp . Legs feel fresh and ready.

Friday Jun 22, 2012 #

Note

Nach Möglichkeit werden Denis und ich jeweils einen kurzen Bericht von den Transalp Etappen hier posten:

http://www.bellevuecycles.ch/racing/

Note

My initial goal in terms of training amount for the Transalp was 4500km and 50k climbing meters. To date, I'm at 4'400km (incl. MTB and CX bike) and 67'000 climbing meters. Will soon find out whether that was enough...

Thursday Jun 21, 2012 #

Note

Feeling better but still not 100%.
C • nervousness? 2

Tuesday Jun 19, 2012 #

Road Bike 35:00 [2] 13.0 km (22.3 kph) +100m
(sick)

Commute.
Not super fit, cold and light fever.

Monday Jun 18, 2012 #

Orienteering 45:00 [2] 3.0 km (15:00 / km) +150m 12:00 / km

Shadowing ms_treegarden on a line-o and a regular course in Stazerwald. Dream forest :)

Note
(sick)

On the way home, all of a sudden we both felt sick, no idea what and where we caught.

Sunday Jun 17, 2012 #

Note

Hiking Schafberg-Alp Languard

Sauna afterwards.

Saturday Jun 16, 2012 #

12 PM

Mountain-Bike 2:30:00 intensity: (1:00:00 @1) + (1:30:00 @2) 33.0 km (13.2 kph) +700m

MTB intro for ms_treegarden :) Up to the Bernina pass on the road, downhill on the singletrack next to the road.
C • Piz Lagalb 2

Thursday Jun 14, 2012 #

10 AM

Road Bike 3:38:00 intensity: (1:28:00 @2) + (2:00:00 @3) + (10:00 @4) 100.0 km (27.5 kph) +2170m

Last test ride for Transalp, Sattelegg, Ibergeregg, Sattel, Raten. Felt very good today, Sattelegg in 38:00 and I still felt comfortable. Fast pace on the other climbs too but never felt exhausted. First time with the new shoes, Giro Factor, like it very much.
Couple of good rankings on Strava:
http://app.strava.com/activities/10828427

Wednesday Jun 13, 2012 #

Road Bike 40:00 [2] 13.2 km (19.8 kph) +100m

Commute

Swimming 40:00 [3] 1.5 km (26:40 / km)

ASVZ crawl course III, lasting for 90min but actual swimming time was around 40min. Tough program, not used to swimming anymore. Distance estimated.

Tuesday Jun 12, 2012 #

Indoor Cycling 55:00 intensity: (25:00 @2) + (10:00 @3) + (15:00 @4) + (5:00 @5)

ASVZ. Pushed hard, 3x10' interval.

Monday Jun 11, 2012 #

Road Bike 54:18 [2] 26.06 km (28.8 kph) +120m

TT bike setup testing, started soon to rain, little motivation.

Saturday Jun 9, 2012 #

10 AM

Road Bike 4:50:00 intensity: (3:40:00 @2) + (1:00:00 @3) + (10:00 @4) 121.99 km (25.2 kph) +2130m

Hilly tour with stone to Säuliamt, Zugerland. Solid legs, legs are def. improving. We were both not super motivated, it's time for the race!
C • Nur noch 13mal... 4

Friday Jun 8, 2012 #

Swimming 26:00 [3] 1.1 km (23:38 / km)

Lunch break. Solid feeling despite lack of swimming training recently.

Thursday Jun 7, 2012 #

6 PM

Road Bike 2:28:00 intensity: (1:58:00 @2) + (20:00 @3) + (10:00 @4) 62.11 km (25.2 kph) +920m

ASVZ. Feeling better than in previous rides, able to stay with James up to Egg but then legs tightened up up to Pfannenstil all of a sudden. Riding large part of the ride in front.

Wednesday Jun 6, 2012 #

9 AM

Road Bike 53:15 [2] 21.75 km (24.5 kph) +170m

Recovery ride to loosen up legs before the massage.
11 AM

Note

Massage
5 PM

Note

Milchsuppe Abend OL Einsiedeln

Tuesday Jun 5, 2012 #

5 AM

Road Bike 2:25:00 intensity: (1:20:00 @2) + (1:00:00 @3) + (5:00 @4) 64.37 km (26.6 kph) +1005m

Early bird ride w/ Ivo, commute home in the evening. We tried to attack the "Strava" KOM on the Pfannenstil but I still felt completely wasted and had no chance to follow Ivo. I'm a bit afraid that I might be in slight overtraining mode as I'm struggling for 10 days. I therefore will not push much this week but rather do some more rest.

Monday Jun 4, 2012 #

Road Bike 40:00 [2] 14.0 km (21.0 kph) +100m

Start of "Bike-to-work" campaign, commute. Tired, no motivation for extra loop.

Sunday Jun 3, 2012 #

Note

Hiking w/ ms_treegarden; Sihlbrugg-Albishorn-Sihlwald

Saturday Jun 2, 2012 #

9 AM

Road Bike 2:10:00 [2] 48.29 km (22.3 kph) +902m

Nice ride with chicken_runner to Kyburg and back.

« Earlier | Later »