Training Log Archive: dolphIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||
Thursday Sep 30, 2010 #
Strength 24:00 [1]
Core exercices.
Tuesday Sep 28, 2010 #
Strength 30:00 [1]
Core stability
Cyclocross Bike 1:00:00 15.0 km (15.0 kph) +200m
2x Wehrenbach test course, 08:53, 08:37. My body felt so rusty, lungs hurted, not used to any anaerobic exercice anymore. Legs have lost quite a bit of power compared to spring/summer, no wonder after weeks of resting.
Some skill training afterwards, practicing mounting/demounting the bike.
Some skill training afterwards, practicing mounting/demounting the bike.
Friday Sep 24, 2010 #
Strength 30:00 [1]
Core stability, over lunch
Thursday Sep 23, 2010 #
Strength 25:00 [1]
Core strength
Cyclocross Bike 45:00 8.0 km (10.7 kph) +50m
Cyclocross skill training, did a couple of fast loops on our playground, splits between 53-56".
Monday Sep 20, 2010 #
Strength 23:00 [1]
Core stability
Sunday Sep 19, 2010 #
Cyclocross Bike 1:30:00 15.0 km (10.0 kph) +200m
Cross session, feeling much better, riding Degenried trails 2x, incl. Pumptrack.
Saturday Sep 18, 2010 #
Cyclocross Bike 45:00 [1]
Very easy, still a bit sick.
Thursday Sep 16, 2010 #
Strength 30:00 [1]
Over lunch.
Tuesday Sep 14, 2010 #
Strength 30:00 [1]
Over lunch
Mountain-Bike 1:40:00 [2] 15.0 km (9.0 kph) +250m
Wehrenbach-Adlisberg-Zoo-Züriberg. Nice loop with spacefight.
Monday Sep 13, 2010 #
Strength 30:00 [1]
Over lunch, mainly core strength.
Sunday Sep 12, 2010 #
Cyclocross Bike 52:00 15.0 km (17.3 kph) +200m
Wehrenback-Witikon-Lorenkopf-Degenriet trails-home. Fun tour with chris_b. Felt already more comfortable on the bike, both physically and technically.
Friday Sep 10, 2010 #
Cyclocross Bike 1:15:00 15.0 km (12.0 kph) +250m
Cool down ride after a tough week at work. Wehrenbach-Witikon-Adlisberg-Zoo-Pumptrack-Birchstrasse. First time on pumptrack with cyclocross bike, worked better than expecetd. Could not resist and pushed on chris_b's Wehrenback test course; 08:50. Long way to go for sub 08:00 but still consider it achievable... :)
Note
Doctor appointment. In absence of any other idea, Doc proposed to take Olfen (anti-inflamm.) for two weeks. If that won't work either, we'll do an MRI. He advised to continue to do sports, just no running of course, cycling/swimming should be fine.
Monday Sep 6, 2010 #
Note
Physio #??:
Decided together with the PT to seek again the advice of the doc, physio doesn't seem to help much.
Had my first session with Chris_b's secret device, wondering if I'll feel any (positive) impact!
Decided together with the PT to seek again the advice of the doc, physio doesn't seem to help much.
Had my first session with Chris_b's secret device, wondering if I'll feel any (positive) impact!
Saturday Sep 4, 2010 #
Cyclocross Bike 50:00 [2] 12.0 km (14.4 kph) +200m
It's cyclo cross time!! Well, it would be...
Easy pedaling up to the Elephantenback and Witikon, with Chris_b.
Easy pedaling up to the Elephantenback and Witikon, with Chris_b.
Friday Sep 3, 2010 #
Swimming 24:00 [3] 1.0 km (24:00 / km)
Over lunch