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Training Log Archive: dolph

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Running10 6:01:09 40.95 65.9 340
  Strength9 4:07:00
  Mountain-Bike1 1:00:00
  Road Bike1 1:00:00
  Swimming1 25:00
  Total20 12:33:09 40.95 65.9 340
averages - weight:61kg

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Friday Nov 30, 2007 #

Strength 25:00 [1]

At ASVZ, had to take some time from studying.

Wednesday Nov 28, 2007 #

Road Bike 1:00:00 [2]

My usual home loop (Zoo-Fällanden-Witikon-home) but this time on my new roadbike (Scott CR1)! The riding feeling was great, much more comfortable than my old alu frame but with equal lateral stiffness. I think I also felt the lower weight (target weight was 6.8kg, might be 100gr heavier) in the steepest sections.

Tuesday Nov 27, 2007 #

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Nike Free

Very easy jog along the lake during my "study lunch break". Gorgeous weather, must have been even better in the mountains.

Monday Nov 26, 2007 #

Strength 45:00 [1]
weight:61kg shoes: Nike Free

At ASVZ, 5min rowing to warm-up. Didn't push much as I haven't done some exercices for about 9 months...

Sunday Nov 25, 2007 #

Running 1:10:00 [2] 10.0 km (7:00 / km) +100m 6:40 / km
shoes: Nike Free

A Tobel run with Daniele. Legs were fine, just felt quite dizzy after a while. Guess it's not time yet to resume (running) training... :(

Wednesday Nov 21, 2007 #

Strength 25:00 [1]
shoes: Nike Free

Over lunch, military gym.

Tuesday Nov 20, 2007 #

Running 59:00 [2] 10.5 km (5:37 / km) +20m 5:34 / km
shoes: Nike Free

Easy run with Andrea after military service. Felt quite ok, just a bit dizzy.

Monday Nov 19, 2007 #

Strength 27:00 [1]

Military gym, after supper.

Saturday Nov 17, 2007 #

Mountain-Bike 1:00:00 [2]

Home-Triemli-Üetliberg-Antenna Trail-Home, with spacefight. Easy on the uphill, hard on the downhill... Trail was completely covered by snow in the upper part, great riding experience. Uphill was quite slippery. Rode for the first time with the Nobi Nic and I'm really happy.

Friday Nov 16, 2007 #

Strength 25:00 [1]

Military camp, over lunch.

Thursday Nov 15, 2007 #

Running 39 [2] 8.0 km (5 / km)
shoes: Nike Free

Had the opportunity to do some sports in the afternoon, so did some running in the nearby Rümlangerwald. Heavy snowfall while I was running.

Wednesday Nov 14, 2007 #

Strength 25:00 [1]

In the military gym, after supper.

Tuesday Nov 13, 2007 #

Strength 25:00 [1]

Miitary gym, over lunch, 5min rowing to warm-up.

Running 53:00 [2] 9.5 km (5:35 / km) +30m 5:30 / km
shoes: Nike Free

An easy run with Andrea after a tough day in the military service... ;) Felt a bit dizzy, body was fine.

Monday Nov 12, 2007 #

Running 27:30 [2] 5.4 km (5:06 / km) +30m 4:57 / km
shoes: Nike Free

Thursday Nov 8, 2007 #

Strength 25:00 [1]

Some strength exercices in the military gym hall, over lunch.

Swimming 25:00 [2]

This afternoon, we were urged to go swimming in the military service...unbelievable. I guess the reason behind it is that they want to have a kind of an alibi if someone blames them not offering sports during the WK. Anyway, was quite nice to do some swimming in the middle of an ordinary Thursday afternoon. :)

Wednesday Nov 7, 2007 #

Running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km
shoes: Nike Free

A bit of running during the lunch break in the Rümlangerwald. Felt very dizzy today, bad. Legs moved quite ok.

Tuesday Nov 6, 2007 #

Strength 25:00 [1]

Some exercices over lunch. Want to start doing strength training again.

Monday Nov 5, 2007 #

Running 31:00 [2]
shoes: Nike Free

Start of my 3-week military service in Rümlang.

Did a "Tour de Rümlang by Night" after supper to get some fresh air after a hard day in the office... ;)
Legs were ok, just a bit dizzy.

Sunday Nov 4, 2007 #

Note

A awesome video (very poor quality though) showing how Brian Hall destroys everyone at the US Olympic Marathon trials, held on a 5k loop in central park on Saturday:
http://www.youtube.com/watch?v=bEVmjGQMgpo

Note

Another note to the NYC marathon; Lance Amstrong ran it again, this time much fast, finishing in good 2:46:43 with negative splits.
Hehe...chances are still there that I can at least beat him once in the marathon... :))

Saturday Nov 3, 2007 #

Note

Organizing a downhill-o training for the club, map Etzel Ost.

Friday Nov 2, 2007 #

Running 40:00 [2] 7.5 km (5:20 / km) +50m 5:10 / km
shoes: Nike Free

Home-Zollikerstr to Zollikon and back, easy after work run with spacefight.

Thursday Nov 1, 2007 #

Note

If you feel like training, watch this movie on Brian Hall (American record debut holder in 2:08:24), will get u back in training mood! :)

http://www.nyrr.org/races/pro/mens_trials/glory/in...
C • der lief... 2

Running 26:00 [2] 5.0 km (5:12 / km) +80m 4:49 / km
shoes: Nike Free

Jogged from my place to Nadia's place.

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