Training Log Archive: dolphIn the 30 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
Event: Davos
Thursday Jun 28, 2007 #
Running 1:03:00 [2] 9.0 km (7:00 / km) +200m 6:18 / km
(sick) shoes: Adidas Supernova Control
Lunch run with RM guys. Felt very dizzy when running uphill. Legs were sore even after 3 days, my legs are simply not used anymore to 1h of very easy running... :(
Tuesday Jun 19, 2007 #
Running 45:00 [1] 6.5 km (6:55 / km) +100m 6:26 / km
(sick) shoes: Mizuno Precision 5
Lunch run with Chappot and Susanne, very easy pace. Back and forth in Eichholz. Great weather.
Road Bike 35:00 [2]
(sick)
Did a test ride on a road bike bought on Ebay. It's a fairly old Viner with Campi parts. Frame is made of steel, however, was surprised how stiff (and hard) it was to ride.
If anyone is looking for an inexpensive beginner's road bike, he should let me know, the bike is up for sale! :)
If anyone is looking for an inexpensive beginner's road bike, he should let me know, the bike is up for sale! :)
C • be.. 4
Sunday Jun 17, 2007 #
Orienteering race 24:50 [1] 2.4 km (10:21 / km) +10m 10:08 / km
(sick) shoes: Adidas Supernova Control
Zofinger city-o, cat. open short course.
Shadowed Nadia who did very well, some hesitations on c. 16 cost us the victory, so we got 2nd! :)
Shadowed Nadia who did very well, some hesitations on c. 16 cost us the victory, so we got 2nd! :)
Saturday Jun 16, 2007 #
Event: Dietiker OL
Event: Jukola 2007
Road Bike 47:00 [3]
(sick)
Felt quite ok in the morning and after watching the beginning of the Dauphiné Libére coverage, I couldn't resist and went out for my usual loop home-Zoo-Maur-Witikon-home, 20.1km to get that nice roadbiking feeling. The legs were very light and my head felt also ok so climbed quite fast on both uphills. Only the lungs hurted as they are not used anymore to that kind of intensity.
Saturday Jun 9, 2007 #
Road Bike (005400) 54:00 [2]
(sick)
Home-Zoo-Maur-Witikon-home, felt very bad, not in legs but overall, it's depressing.