Training Log Archive: dolph

Summer Series in Sydney. More to follow

6th and last enema for the time being. The therapist is happy with the developpment. Also had the second appointment with K. Sigriest. He was not that delighted about my colon and the progress in general. However, there was some remarkable improvement of certain organs though and I definitively feel better. I'll now start his recommended "vitamine build up cure". He also worked on my uneven hips and how amazing, there are now as even as they haven't been since 1997 when I crashed them. Cool! :))

Home-Rüsclikon-Albis-Affoltern-Stallikon-Utitikon-Zürich. Lunch with Barbi in Affoltern. My legs were already dead when I reaced Affoltern, so about after 30k... . My climbing up to Albis was also pathetic, my physical shape is really bad now. Weather was not pleasant in the beginning with fog until Tierpark and then all of a sudden, the sun broke trough the fog and a blue sky with mild temperatures awaited me on the Albis climb. Very nice. On the top of Albis, a photographer of the Tages Anzeiger asked me if he can take some pictures of me while looking down to the fog. He shot about 20 pics. The pic might have been published in yesterday's (16th) Tagi, on the "Linke Zürisee Ufer " regional page. Did anyone see that picture??

ASVZ Irchel. I don't like this place; too crowded and too fancy machines, anyway, had a good company with stone

Military camp, lunchbreak

C • ?? 1

Sauna

ASVZ

During lunch break, military camp

3rd enema. Was amazing how much my colon was storing.

C • aaaahhh 6

ASVZ

Got my 2nd enema.

Over lunch in the military camp.

First enema.