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Training Log Archive: dolph

In the 30 days ending Sep 30, 2006:

	activity	#	time	miles		km		+m
	Road Bike	14	17:30:00
	Running	5	3:46:00	25.48	(8:52)	41.0	(5:31)	460
	Orienteering	2	1:58:00	4.35		7.0		200
	Strength	1	25:00
	Total	20	23:39:00	29.83		48.0		660
averages - sleep:7.1

4:30

0:00

» now

Saturday Sep 30, 2006 #

Orienteering 1:20:00 [1] 7.0 km (11:26 / km) +200m 10:00 / km
(sick)

Control setting for tomorrow's national event in "Hoch-Ybrig". Placed one control wrong even though they were premarked, how ashaming. Felt really bad and also planned not to start on the Züri Metzgete tomorrow but... somebody convinced me to start though... Well, we'll see.

Friday Sep 29, 2006 #

Road Bike 5:00 [1]

Short test ride with my new wheelset. Bought the "American Classic 350 Sprint" (1390g) and put the Conti Supersonic (160g) tires with Maxxis Flyweight tubes (55g) on it. That makes a pretty light wheelset but i'm not so sure about the stiffness.

Thursday Sep 28, 2006 #

Orienteering 38:00 [2]
slept:5.0 (sick) shoes: Salomon Raid

Got the permission to leave the army camp over lunch in order to go for a run. Ran part of an old 5er Staffel course, withhout compass, and totally screwed up... Well, first my left foot is still unstable and I was probably concentrating more on my foot than on the direction, ended up 300m away from where I wanted to be.

Tuesday Sep 26, 2006 #

Road Bike 30:00 [2]
(sick)

Spinning (first time in my life) at ASVZ, 10min warm-up, 5x1min. hard, 1min rest, 10min warm-down.

C • army 1

Strength 25:00 [1]

At ASVZ

Monday Sep 25, 2006 #

Note

Beginning of military service, 3 weeks. :(

Saturday Sep 23, 2006 #

Road Bike 4:30:00 [2]
ahr:133 max:167 slept:6.0

Ziegelbrücke-Pragel-Illgau-Ibergeregg-Willerzell-Pfäffikon SZ. Great ride with Stone! Very hot, ough climbs but the scenic beauty of the region, particuarly Pragelpass and Ibergeregg, compensate for all the pain. I was a bit tired after all the lack of sleep in the last days. This was my first 100k ride since ? Anyway, enjoyed it very much. And the kebab in Pfäffikon :).

C • kebab 2

Thursday Sep 21, 2006 #

Running 50:00 [1] 8.0 km (6:15 / km) +100m 5:53 / km
shoes: Mizuno Precision 5

Very easy lunch run with the quant guys. Beautiful weather.

Road Bike 50:00 [2]

Easy evening ride along the Seestrasse to Herrliberg and back.

Wednesday Sep 20, 2006 #

Road Bike 1:10:00 [2]

Home-Zoo-Dübendorf-Maur-Egg-Forch-home. Easy pace. A 45-year old MTB rider overtook me on the Forch climb and I could hardly follow him, impressive!

Tuesday Sep 19, 2006 #

Road Bike 50:00 [2]

Quick and dirty: Küsnacht-Limberg (9:58)-Forch-ZH. Was riding the Limberg climb "on the saddle", I thinks I have more power this way even though the feeling is better while standing on the pedals. Was good to be out after the 4-hour CAIA exam this afternoon.

C • yes! 2

Monday Sep 18, 2006 #

Note
(sick)

Read an inspiring article on iaaf.org about Craig's epic win:

"After a disappointing 17th place finish in the Van Damme Memorial 1500 last month, Craig Mottram decided that he wouldn’t be defending his World Cup title in the 3000.

But after reading an Australian news report that he was considering pulling out of the race, Mottram said he became energized to train even harder, and quickly changed his mind. After his stunning upset over Kenenisa Bekele with an Area record 7:32.19, he was glad he did."

:)

C • there goes... 1

Saturday Sep 16, 2006 #

Running 30:00 [1] 6.0 km (5:00 / km) +30m 4:53 / km
(sick) shoes: Adidas Supernova Cushion 06

Jogging around while watching the "Greifenseelauf". Felt bad.

Friday Sep 15, 2006 #

Road Bike 1:30:00 [2]
(sick)

Riding from ZH to Schübelbach to pick up my pimped car. Health was not as good as yesterday.

Thursday Sep 14, 2006 #

Road Bike 1:23:00 [3]

Evening ride with Stone around Greifensee. I felt pretty "normal" today, no diziness or tiredness, just fine. I really hope that I'm finally over it. Pushed quite hard on the bike while catching a triathlete, the whole ride was in general pretty fast.

C • you're back! 3

Wednesday Sep 13, 2006 #

Road Bike 1:07:00 [2]
(sick)

Riding from Pfäffikon SZ to Zurich, via Rappi. Great weather, nice tailwind.

Tuesday Sep 12, 2006 #

Road Bike 30:00 [2]
slept:7.0 (sick)

Commuting to work from Schübelbach.

Monday Sep 11, 2006 #

Road Bike 40:00 [2]
(sick)

Easy evening ride in Linthebene and Buechberg. Had to sort out my thoughts.

Sunday Sep 10, 2006 #

Note
(sick)

Extremly tired for the whole day, made it barely out of the bed.

C • that 1

Saturday Sep 9, 2006 #

Running 35:00 [2] 6.0 km (5:50 / km) +30m 5:41 / km
slept:7.0 (sick) shoes: Adidas Supernova Cushion 06

A short jog along the Zollikerstrasse to Zollikon and back.

Friday Sep 8, 2006 #

Road Bike 50:00 [2]
(sick)

Riding up to Limberg, Forch and down along the Forchstrasse. Easy pace.

Wednesday Sep 6, 2006 #

Running 55:00 [2] 9.0 km (6:07 / km) +300m 5:14 / km
(sick) shoes: Adidas Supernova Cushion 06

Went for a lunch run with Christian and Bernie after they have begged me for weeks. New course, really cool. We will call this route the "Stacheldraht" course since Christian's pant got torn apart by a barb wire. Left ankle hurted again when running in terrain.

Tuesday Sep 5, 2006 #

Road Bike 1:35:00 [2]
(sick)

Easy but nice evening ride with Fabi on my "home" course (Limberg, Pfannenstiel).

C • a 2