Training Log Archive: dolphIn the 30 days ending Nov 30, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 25:00 [4] 7.0 km (3:34 / km) +50m 3:27 / km
max:188
Running 1:39:00 [2] 20.0 km (4:57 / km) +12m 4:56 / km
Spielsportart (Floorball) 1:00:00 [3]
Running 30:00 [4] 8.5 km (3:32 / km) +30m 3:28 / km
Running 47:00 [2] 9.0 km (5:13 / km) +100m 4:57 / km
Orienteering 59:40 [4] 8.6 km (6:56 / km)