Training Log Archive: dolphIn the 30 days ending Sep 30, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 42:16 [4] 12.2 km (3:28 / km) +100m 3:20 / km
Running 53:00 [3] 13.5 km (3:56 / km) +100m 3:47 / km
Running 22:45 [5] 7.0 km (3:15 / km) +35m 3:10 / km
max:175
Orienteering 43:05 [4] 5.6 km (7:42 / km) +250m 6:17 / km
11c
Running (Berglauf) 47:22 [5] 11.53 km (4:06 / km) +530m 3:20 / km
Running 24:00 [3] 6.3 km (3:49 / km)