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Training Log Archive: dolph

In the 30 days ending Jun 30, 2003:

	activity	#	time	miles		km		+m
	Running	9	7:42:07	56.54	(8:10)	91.0	(5:05)	1110
	Road Bike	5	6:41:00
	Orienteering	6	5:38:35	23.92	(14:09)	38.5	(8:48)	1690
	Strength	1	26:00
	Total	19	20:27:42	80.47		129.5		2800
averages - sleep:8

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Monday Jun 30, 2003 #

Running 58:00 [2] 11.0 km (5:16 / km) +150m 4:56 / km
ahr:137 max:169 slept:9.0 (sick)

Jogging with TZ in Buechberg, easy.

Sunday Jun 29, 2003 #

Orienteering 1:22:00 [4] 6.8 km (12:04 / km) +550m 8:35 / km
(sick)

Nat. A** event, Fribourg, ran HE, missed the 1st control for 1,5min plus second last 2min., ran together with Beat Berger from the 2. but was always leading. Legs felt quite well.

Saturday Jun 28, 2003 #

Road Bike 1:00:00 [1]

Schübi-Benken-Gommiswald-Uznach-Schübi, easy.

Schübi-Sattelegg-Schübi, tested me up to the Sattelegg, had 41:20 with 95% performance which is surprisingly pretty well regarding that this was my third cycle exercice this year.17:30 bis Vorderthal.

Wednesday Jun 25, 2003 #

Running 10:00 [2] 1.0 km (10:00 / km)
(sick)

Warm-up.

Running 30:15 [4] 7.5 km (4:02 / km) +130m 3:43 / km
ahr:160 (sick)

Forchlauf, started quite slowly and ran a steady pace but not 100%. Felt weak uphill.

Tuesday Jun 24, 2003 #

Road Bike 1:40:00 [2]

Schübi-Gommiswald-Ricken-Ernetschwil-Uznach-Schübi.

Monday Jun 23, 2003 #

Road Bike 1:25:00 [2]
(sick)

Schübi-Wägitalersee-around-back. Until Vorderthal 17:40.

Sunday Jun 22, 2003 #

Note

Was registered for the Nat. A and WRE event in Lucern, but skipped it.

Saturday Jun 21, 2003 #

Orienteering 55:35 [4] 8.0 km (6:57 / km) +270m 5:57 / km
ahr:172 (sick)

5-er Staffel, last leg, felt very bad in the warm-up, so started easy and ran clean until c. 7, lost there 1min in a green, K. Ulrich caught me.
Made another 1,5min mistake, rest was ok. Body felt so bad, had a very high HR all the time but was running like my grandmam...

Thursday Jun 19, 2003 #

Orienteering 20:00 [3] 1.5 km (13:20 / km) +100m 10:00 / km
(sick)

Training with the Spanish Team on "Eigental", felt very, very weak after 2 controls and walked back.

Wednesday Jun 18, 2003 #

Orienteering 42:00 [3] 6.7 km (6:16 / km) +320m 5:04 / km
(sick)

O-training on "Gottschalkenberg", organized by André S., made a clean run, only 30 sec. mistake but running shape was desastrous again.

Monday Jun 16, 2003 #

Orienteering 1:11:00 [2] 6.0 km (11:50 / km) +200m 10:09 / km
(sick)

Setting controls in Uaoul Grond for the Spanish National Team, went ok. Legs were still heavy from cycling, head felt not too good.

Orienteering 48:00 [3] 5.0 km (9:36 / km) +150m 8:21 / km
ahr:148 slept:7.0

2. training in Bonaduz, without controls, map was sometimes quite poor, but went technically ok.

Sunday Jun 15, 2003 #

Orienteering 20:00 [5] 4.5 km (4:27 / km) +100m 4:00 / km
slept:9.0 (sick)

Wisliger Dorf OL; ran HAL, started pretty fast, one 10sec. mistake at c. 9, felt then very tired and had to slow down. Dizziness overcame me on c.11 and I had to stop and walk, decided then to drop the race... :-(
Was almost 30 degrees hot, Mum thinks that I`m not used again to such hot weather...Who knows... .

Road Bike 1:21:00 [2]
ahr:147 (sick)

Cycling with Dad, after the disappointing sprint in the morning, I had to do sth. else. Avg. speed 28km/h.

Saturday Jun 14, 2003 #

Note

Flying back to Switzerland.

Wednesday Jun 11, 2003 #

Running 10:00 [1] 1.0 km (10:00 / km)

Jogging to the park and back.

Running 29:00 [3] 7.0 km (4:09 / km) +100m 3:52 / km
(sick)

Went running in a park in Kopenhagen, made 7 laps in good speed, legs felt very good, all around 4:03 and 4:07, the last 3:45.

Tuesday Jun 10, 2003 #

Running 1:17:00 [2] 13.0 km (5:55 / km) +200m 5:30 / km
ahr:125 max:155 slept:10.0 (sick)

Easy jogging with Jennie at Halby stugan.

Note

Got a back flight to Switzerland for next Saturday, we decide then how I could get back in shap efor 5-jours de France and Swiss team trials.

Sunday Jun 8, 2003 #

Running 25:00 [2] 4.5 km (5:33 / km)
(sick)

From Raslätt till JOK st. and back.

Running 20:02 [4] 5.0 km (4:00 / km) +150m 3:29 / km
ahr:160 max:173 (sick)

5km track, fast, legs were ok, but head still felt like being drunk.

Friday Jun 6, 2003 #

Running 25:00 [1] 4.5 km (5:33 / km)

Easy running and back from Raslätt to JOK stugan.

Running 47:00 [3] 10.0 km (4:42 / km) +150m 4:22 / km
(sick)

10km track, ran faster than usual, still dizzy feeling.

Thursday Jun 5, 2003 #

Strength 26:00 [1]

in Raslätt.

Running 22:00 [3] 5.0 km (4:24 / km)
(sick)

Ran to Juneporten to pick-up Barbi.

Monday Jun 2, 2003 #

Running 47:00 [1] 7.0 km (6:43 / km)
ahr:112 (sick)

Very easy jogg with Christian in the evening , around Raslätt.

Sunday Jun 1, 2003 #

Running 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
slept:5.0 (sick)

Jogging to Hovslätt and back. Have this dizzy feeling again! Sh...

Running 46:50 [3] 12.0 km (3:54 / km) +180m 3:38 / km

5x 2.4km track in Hovslätt mDl. Good feeling. Splits; 9:33, 9:16, 9:22, 9:18, 9:20.

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