Training Log Archive: dolphIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 38:00 5.2 km (7:18 / km) +169m 6:17 / km
ahr:146 max:173 shoes: VJ Bold 2015
Running 1:08:00 13.12 km (5:11 / km) +157m 4:54 / km
ahr:140 max:176 shoes: Hoka One One XC Spikes
Running 1:38:00 19.18 km (5:07 / km) +164m 4:54 / km
ahr:132 max:161 shoes: Hoka One One Rocket X
Running warm up/down 30:00 5.5 km (5:27 / km) +8m 5:25 / km
ahr:122 max:137 shoes: Hoka One One ATR 5 Blau
Running 24:27 6.29 km (3:53 / km) +10m 3:51 / km
ahr:123 max:150 shoes: Hoka One One XC Spikes
Running 1:35:00 18.75 km (5:04 / km) +172m 4:51 / km
ahr:125 max:153 shoes: Hoka One One Rocket X
Running 1:30:00 18.14 km (4:58 / km) +171m 4:44 / km
ahr:154 max:176 shoes: Hoka One One Rocket X