Training Log Archive: dolphIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 1:02:00 10.85 km (5:43 / km) +200m 5:14 / km
Running 1:46:00 19.65 km (5:24 / km) +540m 4:45 / km
Cross-Country Skiing 1:27:00 20.7 km (4:12 / km) +500m 3:45 / km
Cross-Country Skiing 1:10:00 17.4 km (4:01 / km) +405m 3:36 / km
Cyclocross Bike race 54:00 12.0 km (13.3 kph) +340m