Training Log Archive: dolphIn the 28 days ending Feb 28, 2007:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Feb 21, 2007 #
Running 55:00 [2]
(sick)
Lunch run with Christian to Rappi. Ryan joined as well, so pace was not modest but very fine for me.
Sunday Feb 18, 2007 #
Game (Badminton) 1:00:00 [1]
(sick)
Badminton with Hambi, Binja and Nadia. This time, we lost all three games but very thight, always by 1-2 points. Felt very exhausted, didn't want to go first.
Friday Feb 16, 2007 #
Running 48:00 [3] 10.0 km (4:48 / km)
(sick) shoes: Adidas Supernova Cushion 06
Lunch run with Pius, felt very bad for the whole time. Great weather though.
Sunday Feb 11, 2007 #
Game 30:00 [1]
(sick)
Badminton with Hambi, Binja and Nadia. We won both games again, hehe... .
Note
(sick)
Felt totally exhausted in the afternoon, like sometimes last autumn. My sport program this week was apparently already too much. :(
Saturday Feb 10, 2007 #
Strength 35:00 [1]
(sick)
ASVZ, with Hambi.
Friday Feb 9, 2007 #
Running 45:00 [2] 9.0 km (5:00 / km) +5m 4:59 / km
(sick) shoes: Adidas Supernova Cushion 06
Easy lunch run with Pius and Ivo to HSR and back.
http://www.gmap-pedometer.com/?r=696784
http://www.gmap-pedometer.com/?r=696784
Thursday Feb 8, 2007 #
Running 40:00 [2] 7.9 km (5:04 / km)
(sick)
Once around Hyde Park. I was surprised that there were not more people running there. Anyway, this run was more one of this "been there, done that", so I can tick that one off as well. Felt not good after the run, pace was maybe a bit too brisk.
http://www.gmap-pedometer.com/?r=697559
http://www.gmap-pedometer.com/?r=697559
Tuesday Feb 6, 2007 #
Strength 35:00 [1]
(sick)
Some exercices in the hotel gym. Quite crowded.
Sunday Feb 4, 2007 #
Game (Badminton) 1:00:00 [1]
(sick)
With Hambi, Binja and Nadia. Noteworthy that we won 1 game with 15-1 against Hambi/Binja!
Friday Feb 2, 2007 #
Running 45:00 [1] 8.0 km (5:38 / km) +100m 5:18 / km
(sick) shoes: Adidas Supernova Cushion 06
Lunch run with Bernie, Altendorf loop. Dizzy after the stairs, otherwise quite ok but easy pace.
http://www.gmap-pedometer.com/?r=667100
http://www.gmap-pedometer.com/?r=667100