Training Log Archive: dolphIn the 28 days ending Feb 28, 2005:
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Orienteering 1:40:00 [1] *** 9.0 km (11:07 / km) +400m 9:05 / km
ahr:122 shoes: VJ Integrator
Note
Orienteering 1:40:00 [1] *** 10.0 km (10:00 / km) +300m 8:42 / km
slept:5.0 shoes: VJ Integrator
Running 40:00 [2] 6.0 km (6:40 / km) +3m 6:39 / km
ahr:124 shoes: New Balance race shoe
Running intervals 28:00 [4] 8.0 km (3:30 / km)
max:178 shoes: New Balance race shoe
Running 1:01:49 [2] 12.5 km (4:57 / km) +12m 4:55 / km
shoes: Adidas Supernova Control
Running 1:08:00 [2] 12.5 km (5:26 / km) +150m 5:08 / km
ahr:137 max:172 slept:14.0 shoes: TNF GoreTex
Running 1:39:00 [2] 21.0 km (4:43 / km) +100m 4:36 / km
shoes: Adidas Cushion Control
Running 1:17:00 [3] 10.0 km (7:42 / km) +650m 5:49 / km
ahr:153 shoes: Salomon Raid
Running hills 1:39:00 [3] 12.0 km (8:15 / km) +650m 6:30 / km
ahr:145 shoes: Salomon Raid
Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance race shoe
Running 1:13:00 [2] 14.0 km (5:13 / km) +100m 5:02 / km
shoes: Adidas Cushion Control
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Salomon Raid
Orienteering race 1:05:00 [4] **** 9.6 km (6:46 / km) +150m 6:17 / km
shoes: Salomon Raid
Orienteering 33:14 [4] ***** 3.7 km (8:59 / km) +55m 8:22 / km
shoes: VJ Integrator
Orienteering 48:00 [4] ***** 4.7 km (10:13 / km) +70m 9:30 / km
shoes: VJ Integrator
Orienteering 1:11:39 [4] 8.1 km (8:51 / km) +270m 7:35 / km
ahr:159 shoes: Salomon Raid