Training Log Archive: dolphIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cyclocross Bike 6:31:00 155.7 km (23.9 kph) +805m
ahr:110 max:144
Running 52:00 8.7 km (5:59 / km) +190m 5:23 / km
Running intervals 55:00 10.5 km (5:14 / km) +40m 5:08 / km