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Training Log Archive: dolph

In the 1 days ending Aug 19, 2022:

activity # timemileskm+m
  Indoor Cycling1 50:00 14.91(17.9/h) 24.0(28.8/h)
  Total1 50:00 14.91(3:21) 24.0(2:05)

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Fr

Friday Aug 19, 2022 #

Indoor Cycling 50:00 intensity: (30:00 @2) + (20:00 @3) 24.0 km (28.8 kph)

20‘ 150W, 20‘ 230W, 10‘ 150W. Die 230W fühlten sich auch schon anstrengender an.

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