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Training Log Archive: dolph

In the 1 days ending Jul 24, 2022:

activity # timemileskm+m
  Running1 52:57 6.18(8:34) 9.94(5:20) 216
  Total1 52:57 6.18(8:34) 9.94(5:20) 216

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Su

Sunday Jul 24, 2022 #

1 PM

Running 52:57 [2] 9.94 km (5:20 / km) +216m 4:48 / km
ahr:132 max:154 shoes: Hoka One One Speedgoat 4

Um den Lej Champfer und etwas im God Surlej ab Lej Marsch.

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