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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Jul 20, 2022:

activity # timemileskm+m
  Rollerskiing 1 1:08:05 8.89(7:39) 14.31(4:45) 101
  Mountain-Bike1 52:01 4.46(5.1/h) 7.17(8.3/h) 68
  Total1 2:00:06 13.35(9:00) 21.49(5:35) 169

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Wednesday Jul 20, 2022 #

4 PM

Mountain-Bike 52:01 [3] 7.17 km (8.3 kph) +68m
ahr:107 max:145

Rollerskiing 1:08:05 [3] 14.31 km (4:45 / km) +101m 4:36 / km
ahr:103 max:154

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