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Training Log Archive: dolph

In the 1 days ending Jul 17:

activity # timemileskm+m
  Running1 49:40 5.08(9:46) 8.18(6:04) 263
  Total1 49:40 5.08(9:46) 8.18(6:04) 263

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Su

Sunday Jul 17 #

11 AM

Running 49:40 intensity: (39:40 @2) + (10:00 @3) 8.18 km (6:04 / km) +263m 5:14 / km
ahr:129 max:156 shoes: Hoka One One Speedgoat 4

Eine Runde im schönen God Surlej ab dem Lej Marsch

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