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Training Log Archive: dolph

In the 1 days ending Jul 13:

activity # timemileskm+m
  Road Bike1 59:22 16.38(16.6/h) 26.37(26.6/h) 209
  Total1 59:22 16.38(3:37) 26.37(2:15) 209

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We

Wednesday Jul 13 #

7 PM

Road Bike 59:22 [2] 26.37 km (26.7 kph) +209m
ahr:153 max:181

Lockere, flache Runde im Chläggi nach dem Abendessen; Neunkirch-Gächlingen retour. Allgemein sehr müde heute.

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