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Training Log Archive: dolph

In the 1 days ending Jul 12:

activity # timemileskm+m
  Running1 39:26 4.86(8:07) 7.82(5:03) 67
  Total1 39:26 4.86(8:07) 7.82(5:03) 67

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Tu

Tuesday Jul 12 #

12 PM

Running 39:26 [2] 7.82 km (5:03 / km) +67m 4:50 / km
ahr:122 max:142 shoes: Hoka One One Rincon 2

Ganz locker über Mittag. Hatte aber auch schwere Beine von gestern. Anschliessend Abkühlung im ZH See.

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