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Training Log Archive: dolph

In the 1 days ending Jul 11, 2022:

activity # timemileskm+m
  Running1 1:28:00 10.65(8:16) 17.14(5:08) 349
  Total1 1:28:00 10.65(8:16) 17.14(5:08) 349

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Mo

Monday Jul 11, 2022 #

6 PM

Running 1:28:00 intensity: (10:00 @1) + (44:00 @2) + (26:00 @3) + (8:00 @4) 17.14 km (5:08 / km) +349m 4:40 / km
ahr:138 max:167 shoes: Hoka One One Rincon 2

LCS; 4x "Links Runde" im Cholfirst (2.2km, 40 hm) im Marathon Tempo, 2' P. Splits: 8:54, 8:50, 8:42, 8:33). Mit Martin, ziemlich gut gefühlt.

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