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Training Log Archive: dolph

In the 1 days ending Jun 16:

activity # timemileskm+m
  Running1 1:01:00 6.62(9:13) 10.65(5:44) 128
  Total1 1:01:00 6.62(9:13) 10.65(5:44) 128

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Th

Thursday Jun 16 #

12 PM

Running 1:01:00 intensity: (41:00 @1) + (20:00 @2) 10.65 km (5:44 / km) +128m 5:24 / km
ahr:132 max:164 shoes: Hoka One One Rincon 2

See-Wehrenbach mit Alice ├╝ber Mittag, inkl. Sprung in See.

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