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Training Log Archive: dolph

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 1:05:00 7.6(8:33) 12.22(5:19) 218
  Total1 1:05:00 7.6(8:33) 12.22(5:19) 218

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Mo

Monday Jun 13 #

6 PM

Running 1:05:00 intensity: (20:00 @1) + (32:00 @2) + (10:00 @3) + (3:00 @4) 12.22 km (5:19 / km) +218m 4:53 / km
ahr:119 max:143 shoes: Hoka One One Clifton 6

LCS; 10x 1' am Stöck Hügel (jeweils bisi ca. 10m bevor Wegggabelung), 2' TP plus 1 Stöck Runde. Kontrolliert da immer noch müde vom Samstag.

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