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Training Log Archive: dolph

In the 1 days ending Jun 4:

activity # timemileskm+m
  Mountain-Bike1 2:00:00 12.43(6.2/h) 20.0(10.0/h) 300
  Total1 2:00:00 12.43(9:39) 20.0(6:00) 300

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Sa

Saturday Jun 4 #

2 PM

Mountain-Bike 2:00:00 intensity: (1:20:00 @1) + (30:00 @2) + (10:00 @3) 20.0 km (10.0 kph) +300m
ahr:88 max:146

Family Ride von SH zum Husemersee auf der MTB Route 50, d.h. quer über den Cholfirst-Trüllikon. Rückweg zum Bhf Marthalen, beide Kinder dann im Chariot.

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