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Training Log Archive: dolph

In the 1 days ending Jun 1:

activity # timemileskm+m
  Running1 1:20:00 10.31(7:46) 16.59(4:49) 155
  Total1 1:20:00 10.31(7:46) 16.59(4:49) 155

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Wednesday Jun 1 #

6 PM

Running 1:20:00 intensity: (10:00 @1) + (48:00 @2) + (17:00 @4) + (5:00 @5) 16.59 km (4:49 / km) +155m 4:36 / km
ahr:137 max:163 shoes: Hoka One One Rocket X

LCS Bahn; 8x800m mit 2:45-3' TP (400m). Ging ganz ordentlich, Beine zu Beginn noch etwas eingerostet. Splits; 2:43, 2:42, 2:42, 2:42, 2:40, 2:40, 2:39, 2:37

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