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Training Log Archive: dolph

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 53:00 5.45(9:44) 8.77(6:03) 308
  Total1 53:00 5.45(9:44) 8.77(6:03) 308

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Mo

Monday May 30 #

3 PM

Running 53:00 intensity: (33:00 @2) + (20:00 @3) 8.77 km (6:03 / km) +308m 5:08 / km
ahr:128 max:151 shoes: Craft CTM Ultra

Knapp zum Schloss Juval hinauf, dem Sitz vom Bergsteigerkönig Reinhold Messner.

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