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Training Log Archive: dolph

In the 1 days ending May 21:

activity # timemileskm+m
  Road Bike1 1:00:00 16.69(16.7/h) 26.86(26.9/h) 355
  Total1 1:00:00 16.69(3:36) 26.86(2:14) 355

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Sa

Saturday May 21 #

10 AM

Road Bike 1:00:00 intensity: (30:00 @1) + (25:00 @2) + (5:00 @3) 26.86 km (26.9 kph) +355m
ahr:130 max:176

Locker um den Cholfirst

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