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Training Log Archive: dolph

In the 1 days ending Apr 27:

activity # timemileskm+m
  Road Bike1 1:02:00 16.79(16.2/h) 27.01(26.1/h) 477
  Total1 1:02:00 16.79(3:42) 27.01(2:18) 477

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Wednesday Apr 27 #

3 PM

Road Bike 1:02:00 intensity: (10:00 @1) + (37:00 @2) + (15:00 @3) 27.01 km (26.1 kph) +477m
ahr:128 max:154

Abgekürzte Altdorf Runde

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