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Training Log Archive: dolph

In the 1 days ending Apr 24:

activity # timemileskm+m
  Mountain-Bike1 1:24:00 12.63(9.0/h) 20.33(14.5/h) 579
  Total1 1:24:00 12.63(6:39) 20.33(4:08) 579

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Su

Sunday Apr 24 #

12 PM

Mountain-Bike 1:24:00 intensity: (20:00 @1) + (49:00 @2) + (15:00 @3) 20.33 km (14.5 kph) +579m
ahr:121 max:148

Auf direktem Weg zur Satushütte und runter via Trails nach Beringen, nochmals rauf aufs Eschi.

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