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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Apr 22:

activity # timemileskm+m
  Running1 50:43 5.25(9:39) 8.45(6:00) 292
  Orienteering1 21:27 1.44(14:51) 2.33(9:14) 39
  Total2 1:12:10 6.7(10:46) 10.78(6:42) 331

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Fr

Friday Apr 22 #

12 PM

Running 50:43 [2] 8.45 km (6:00 / km) +292m 5:07 / km
ahr:148 max:168 shoes: Hoka One One ATR 5 Blau

Über Mittag im Eschi
6 PM

Orienteering race 21:27 [1] 2.33 km (9:14 / km) +39m 8:31 / km
ahr:149 max:170 shoes: Hoka One One ATR 5 Blau

1. Öpfeltrophy Lauf in Gachnang, Kat. Fam Kurz mit Mats

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