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Training Log Archive: dolph

In the 1 days ending Apr 20:

activity # timemileskm+m
  Mountain-Bike1 1:02:00 13.04(12.6/h) 20.98(20.3/h) 405
  Total1 1:02:00 13.04(4:45) 20.98(2:57) 405

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Wednesday Apr 20 #

5 PM

Mountain-Bike 1:02:00 intensity: (20:00 @1) + (22:00 @2) + (20:00 @3) 20.98 km (20.3 kph) +405m
ahr:124 max:169

Auf direktem Weg zum Mäserich, Breitenau und Gerenhaldentrails runter, 2x PR.

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