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Training Log Archive: dolph

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 28:32 3.07(9:18) 4.94(5:47) 116
  Total1 28:32 3.07(9:18) 4.94(5:47) 116

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We

Wednesday Mar 30 #

5 PM

Running 28:32 [2] 4.94 km (5:47 / km) +116m 5:10 / km
ahr:131 max:154 shoes: Hoka One One Rincon 2

Etwas Kopf l├╝ften am Rhein. Immer noch schlapp vom Samstag.

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