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Training Log Archive: dolph

In the 1 days ending Mar 28:

activity # timemileskm+m
  Mountain-Bike1 54:00 9.63(10.7/h) 15.49(17.2/h) 345
  Total1 54:00 9.63(5:37) 15.49(3:29) 345

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Mo

Monday Mar 28 #

12 PM

Mountain-Bike 54:00 intensity: (24:00 @1) + (30:00 @2) 15.49 km (17.2 kph) +345m
ahr:125 max:166

Geissberg-Griessbach Trails über Mittag. Locker. Beine und Körper allgemein immer noch etwas müde von Samstag.

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